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Empowered by MEG
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The Empowered Year
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Shop Restore Your Core
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Restore Your Core
Restore Your Core

Restore Your Core

$47.00

A detailed look into discovering your core and understanding how it functions. Along with the perfect exercises to keep it healthy, strong and safe everyday and during workouts.

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A detailed look into discovering your core and understanding how it functions. Along with the perfect exercises to keep it healthy, strong and safe everyday and during workouts.

A detailed look into discovering your core and understanding how it functions. Along with the perfect exercises to keep it healthy, strong and safe everyday and during workouts.

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Follow Along

Coaching isn’t just for when things fall apart.

Here are five signs it might be time to start:
1. You’re not stuck—just unclear.
2. You feel overstretched and under-supported.
3. You want to grow, but not in the old ways.
4. You&rs
Before the calendar takes over, take a breath. Ask yourself:

1. What do I actually want from today?
2. Where do I feel pulled—by others, by shoulds?
3. What would it look like to protect my peace?

These aren’t productivity hacks. They&r
In case you needed a reminder what we’re all about here, on this rainy day. 🌈 ✌️ 💗 🏳️‍⚧️ 🏳️‍🌈 😎

Whoever you are wherever you are- you matter! 

Take Up Space. Do What You Can.

You don’t have to have a big platform, a milli
If you’ve been feeling a little disconnected, depleted, or like you’ve lost your spark… I see you.

I’ve been there.
And I also know: that spark’s not gone. It’s just waiting for a way back.

My 1:1 coaching is ro

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EMPOWERED Life Hacks Success Kit

Need a little reinforcement for your healthy habits? Join our community and get my free EMPOWERED Life Hacks Success Kit. Everything you need to find balance for your mind, body, and soul! You’ll also be the first to know about new classes, sales, and other cool things we have going on! Don’t worry we won’t clutter your Inbox.

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